Transform Your Life Today

Did you know "1 in 5 women and 1 in 10 men experience depression or anxiety during the perinatal period"- Postpartum Support International (PSI)

The transition to mother or fatherhood is hard in itself with sleepless nights and adding a new member to the family-  I am here to help you through this process and to come up with skills that may help you with your unique life circumstances.

Infertility is a struggle many couples face.  I am here to walk with you through your journey and bring peace while trying to conceive.

PSI resources can help!

https://www.postpartum.net

PSI helpline- (800) 944-4773

I hope to help individuals and couples improve their communication, deepen their connection, and create a more fulfilling relationships.  Whether you are looking for a romantic relationship or a way to improve your friendships, I would love to aid in this process and help you get to the relationship you want to have.

Some of my favorite clients to work with are those who are interested in making career changes to better themselves and the world around them.  I would be honored to be a part of this life change, whether it is a small move, a big one, or one in between!

I can teach you mindfulness and meditation techniques to help reduce stress, increase focus, and improve your overall well-being. Let's explore the benefits of mindfulness and meditation together.