Transform Your Life Today

Did you know "1 in 5 women and 1 in 10 men experience depression or anxiety during the perinatal period"- Postpartum Support International (PSI)

The transition to mother or fatherhood is hard in itself with sleepless nights and adding a new member to the family-  I am here to help you through this process and to come up with skills that may help you with your unique life circumstances.

Infertility is a struggle many couples face.  I am here to walk with you through your journey and bring peace while trying to conceive.

PSI resources can help!

https://www.postpartum.net

PSI helpline- (800) 944-4773

Eye movement desensitization and reprocessing (EMDR) is a therapeutic modality that utilizes bilateral stimulation to how a traumatic memory is thought about, responded to, and reimagined.  Using the Adaptive Information Processing model coined and formulated by founder Dr. Francine Shapiro, the goal of this therapy is not to change the memory itself, but to reduce the arousal the memory elicits and changes the negative beliefs held about the memory to a neutral or positive belief (Shapiro 2001).

For more information about EMDR treatment and what to expect, please visit www.emdr.com

Some of my favorite clients to work with are those who are interested in making career changes to better themselves and the world around them.  I would be honored to be a part of this life change, whether it is a small move, a big one, or one in between!

I can teach you mindfulness and meditation techniques to help reduce stress, increase focus, and improve your overall well-being. Let's explore the benefits of mindfulness and meditation together.